SNACK IDEAS FOR WEIGHT LOSS

 SNACK IDEAS FOR WEIGHT LOSS

Dark chocolate and almonds make a rich, satisfying, and portable snack.

Dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, provided the chocolate contains at least 70% cocoa solids (24).

Almonds are high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. Studies also show that they can reduce appetite and help you lose weight. Both dark chocolate and almonds are high in magnesium. One ounce (30 grams) of each provides about 300 calories in total, depending on cocoa content.

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 Men's Health Problems

Heart disease, which kills over 1,300 people a day, is the leading cause of death among men in the United States. Not only is this a male-only issue, but men are uniquely prone to various heart conditions that can be caused by inactivity, poor diet, and tobacco use. Women aren't immune from heart disease, but research suggests the risk for women to develop the condition and die of it is nearly 30 percent lower than men. Men also have significantly higher rates of high blood pressure and high cholesterol, making lifestyle changes that can help decrease the chance of cardiovascular disease the key to longevity and good health.

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Men's Health Problems

 Men's Health Problems

Heart disease, which kills over 1,300 people a day, is the leading cause of death among men in the United States. Not only is this a male-only issue, but men are uniquely prone to various heart conditions that can be caused by inactivity, poor diet, and tobacco use. Women aren't immune from heart disease, but research suggests the risk for women to develop the condition and die of it is nearly 30 percent lower than men. Men also have significantly higher rates of high blood pressure and high cholesterol, making lifestyle changes that can help decrease the chance of cardiovascular disease the key to longevity and good health.

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Men's Health Problems

 Men's Health Problems

Heart disease, which kills over 1,300 people a day, is the leading cause of death among men in the United States. Not only is this a male-only issue, but men are uniquely prone to various heart conditions that can be caused by inactivity, poor diet, and tobacco use. Women aren't immune from heart disease, but research suggests the risk for women to develop the condition and die of it is nearly 30 percent lower than men. Men also have significantly higher rates of high blood pressure and high cholesterol, making lifestyle changes that can help decrease the chance of cardiovascular disease the key to longevity and good health.

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Men's Health Problems

 High Blood Pressure

One of the most commonly cited heart conditions in men is high blood pressure, which puts extra strain on the heart. Symptoms, which include headaches, fatigue, shortness of breath, chest pain, and swelling in the feet and ankles, tend to come on slowly over time. Hypertension usually develops during middle age and can also be life-threatening, especially for those who have risk factors for heart disease or are at an increased risk for it, such as older men, African-Americans, people who are overweight, people with a family history of heart disease, or those with a family history of high blood pressure. People with diabetes or chronic kidney disease are also more likely to have high blood pressure.

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Men's Health Problems

 Men's Health Problems

The lead author of the research, Dr. Manish Arora, told the New York Times: "It was previously assumed that the sex hormones are primarily responsible for the effect, but our study shows that testosterone in the blood is needed for the sex hormone effects. The dose-response was less clear than it was in women." "Now we understand that testosterone levels are not a single factor in setting male puberty, but likely several factors which require a balance between a high and low exposure, which is largely controlled by age and genetic background." This is because the number of cells dividing is also important: The younger a boy's cells are, the more they can divide; more cells mean more opportunity to influence their future reproductive function. Combined with other biological factors, like the use of puberty-blocking hormones at puberty, these biological factors are responsible for the wide range of differences between boys and girls. Hormones and Reproductive Development The male testosterone surge during puberty and the decrease in testosterone at menopause make sex hormones critical for reproductive development and function. Although most of the effects of changes in testosterone levels in early development can be chalked up to the physical changes of puberty, biological changes such as alterations in gene expression can have effects on reproductive function later in life.

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👉 Brave

Note to myself

 I don’t want to keep it on a closet shelf

A lot of secrets about myself,

And fool myself as I come and go

Into thinking that nobody else will know

The kind of man I really am,

I don’t want to dress myself up in sham.

I want to go out with my head erect,

I want to deserve all men’s respect.

But here in this struggle for fame and pelf,

I want to be able to like myself.

I don’t want to think as I come and go

That I’m bluster and bluff and empty show.

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