Monday, December 21, 2020

Hardwork is key to success

 You can triumph and come to skill,

You can be great if only you will,

You're well equipped for what fight you choose,

You have legs and arms and a brain to use,

And the man who has risen, great deeds to do

Began his life with no more than you.


You are the handicap you must face,

You are the one who must choose your place,

You must say where you want to go.

How much you will study the truth to know,

God has equipped you for life, But He

Lets you decide what you want to be.

By Edgar Guest

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Monday, December 14, 2020

What is the #1 health threat to men?

 Testosterone is a hormone produced by the human body. It's mainly produced in men by the testicles. Testosterone affects a man's appearance and sexual development. It stimulates sperm production as well as a man's sex drive. It also helps build muscle and bone mass.

8 Testosterone-Boosting Foods

Tuna.

Low-fat milk.

Egg yolks.

Fortified cereals.

Oysters.

Shellfish.

Beef.

Beans.

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