SNACK IDEAS FOR WEIGHT LOSS

 SNACK IDEAS FOR WEIGHT LOSS

Dark chocolate and almonds make a rich, satisfying, and portable snack.

Dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, provided the chocolate contains at least 70% cocoa solids (24).

Almonds are high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. Studies also show that they can reduce appetite and help you lose weight. Both dark chocolate and almonds are high in magnesium. One ounce (30 grams) of each provides about 300 calories in total, depending on cocoa content.

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 Men's Health Problems

Heart disease, which kills over 1,300 people a day, is the leading cause of death among men in the United States. Not only is this a male-only issue, but men are uniquely prone to various heart conditions that can be caused by inactivity, poor diet, and tobacco use. Women aren't immune from heart disease, but research suggests the risk for women to develop the condition and die of it is nearly 30 percent lower than men. Men also have significantly higher rates of high blood pressure and high cholesterol, making lifestyle changes that can help decrease the chance of cardiovascular disease the key to longevity and good health.

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Men's Health Problems

 Men's Health Problems

Heart disease, which kills over 1,300 people a day, is the leading cause of death among men in the United States. Not only is this a male-only issue, but men are uniquely prone to various heart conditions that can be caused by inactivity, poor diet, and tobacco use. Women aren't immune from heart disease, but research suggests the risk for women to develop the condition and die of it is nearly 30 percent lower than men. Men also have significantly higher rates of high blood pressure and high cholesterol, making lifestyle changes that can help decrease the chance of cardiovascular disease the key to longevity and good health.

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Men's Health Problems

 Men's Health Problems

Heart disease, which kills over 1,300 people a day, is the leading cause of death among men in the United States. Not only is this a male-only issue, but men are uniquely prone to various heart conditions that can be caused by inactivity, poor diet, and tobacco use. Women aren't immune from heart disease, but research suggests the risk for women to develop the condition and die of it is nearly 30 percent lower than men. Men also have significantly higher rates of high blood pressure and high cholesterol, making lifestyle changes that can help decrease the chance of cardiovascular disease the key to longevity and good health.

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